
I am reasonably sure they meant "Pedestrians And Cyclists Prohibited", but the way this place works, thats the sign we've got, so that's the sign we'll keep.
Chester's been around. A lot. He's probably exceeded the maximum safe number of airline meals as defined in EU Regulations, and he's definitely gone over the maximum marriage limit as set down by People Against Insanity. He doesn't travel much any more... he just pontificates. His thoughts are here.


I had a call from Dad a few days ago, reminding me that it's Mum's birthday on the 23rd & their 58th Anniversary this week.
I'm really glad he called. I am utterly useless when it comes to remembering stuff like that. I mean, I knew they were towards the end of January sometime, but the exact date? Nah. Just never been able to hold it in my head, even after forty some years.
58 years. That's a bloody long time to be with anyone, and it's a tribute to both of them that they've stuck together. Of course, it was different for their generation. "As long as you both shall live" really meant it. It didn't mean "until you get sick of each other", or "until one of you falls on hard times", or even "until someone more fun comes along", which is what it seems to mean today.
It started me thinking back, again, to that uncorrupted, very different time, when the world stretched for about a suburb and a half, and mum and dad were everywhere, filling that space, larger than life.
We're talking the 60s here, and not the London/New York/Paris swinging 60s, but backwater provincial Sydney 60s, when the place we lived was little more than a conservative, overgrown country town, and the breadwinner worked hard so his wife could stay home and do what wives did then, which was to raise children and provide domestic back-up that would, today, define 'anachronism'.
That was their life. Dad was, to use the yiddish term, "in the schmutter business", which meant he had a clothing factory. It was originally my grandfather's company, but the real drive behind it was dad. He worked hard, often leaving for work before I got up, but he was nearly always home in time for dinner, especially on Friday nights, which were designated 'family dinner' time. And you know, thinking back, I don't ever recall him having to work on a weekend. Not real work anyway. Occasionally, there was maintenance to do around the factory, but that was a family outing. No. Weekends were weekends.
Mum, on the other hand, had the three of us to contend with, and I'll tell you that this was no easy task. My brother, eight years older than me, tall and strong, and two years behind him, my sister, a rebel for as long as I can remember, and then me 6 years later and a good bit frailer than the other two, but smart to distraction and always wanting to know why.
Dad fought hard for our family and he was king. He ruled us with a velvet covered iron fist, which meant discipline was strict-ish, in that what dad said was the law. He was all puff, of course. I only ever recall him striking me once, and in retrospect, I think I might have deserved it. It didn’t matter. Dad was boss, and when he called, we jumped. ‘How high?’ was unnecessary. And mum was his policewoman, liberally interpreting that law and delivering on the whole domestic back-up thing. Mums the world over are always the soft touch.
Mum was a great cook too, by the standards of the day. Her chicken soup and meatloaf, recipes handed down from her mother, were legendary, and her corned beef, thick slabs of it… woo… talk about a reason to stay home for dinner. Then there was her piece de resistance, pavlova, smothered in cream, banana, strawberry and passionfruit. She was so good at whipping those up that she was often asked to make them for friends for special occasions.
I still recall one time when she made one of those... it was for one of her best friends, 12 eggs, maybe more. She left it on the dining room table and then came to pick me up from school. When we got home… gone… our magnificent Great Dane, Dean, had scoffed the lot. To this day, mum swears the dog must have learned how to open the door. That’s ok. Her pavlova was strong motivation and there was one very highly motivated (and now rather happy) dog.
And hard as I try to recall, through my childhood and teen years, I can not remember mum and dad having a real fight. Today, we're supposed to think that's unnatural. Then? I don't know.
They stuck together through some pretty tough times when recession hit too. Very tough, but when dad bounced back, mum was by his side, his new business partner. We'd all flown the coop by then, or maybe I was about to, and those 50s stay home wife values were starting look out of place. Mum would try to tell you it was a decision driven by economic necessity, but deep down, I’m sure she was pleased to be back at work.
Now don’t get me wrong. This wasn’t domestic paradise modeled on the Dick van Dyke Show, and growing up was full of those tired wife/husband/life sentence type jokes that might raise an eyebrow or two these days. Times have changed.
So what is it that keeps people together for 58 years? Here’s what I came up with…
And I really do think they love each other though as they have grown older, they do allow themselves to indulge in occasional petty bickering. That’s ok. After 58 years, they’ve earned the right to indulge in whatever they want.
Today, though, I'm going to make an exception, and try to expose a few "lies-held-as-truths" that might just save your life.
Cholesterol.
The Lie is that if you have "elevated cholesterol" you have to do something about it and that something usually involves a drug called a statin.
The Truth is that there's virtually no difference in mortality between people with 'high' cholesterol and people with 'normal' cholesterol. (Curiously, people with 'low' cholesterol have a slightly higher mortality rate.) There's also virtually no difference in mortality between people on statin drugs, and people not on statin drugs, even though there seems to be an imperative to hand a prescription over to anyone with even slightly elevated cholesterol.
In addition, while those statin drugs are effective at lowering your cholesterol, they're also extremely effective at lowering your body's production of something called CoEnzyme Q10. This enzyme is so essential to body function that if your heart runs out, it will stop, which explains why the exception to the 'no difference' above is that if you're on a statin drug, you're 4 times more likely to die of congestive heart failure than if your're not. Watch this space... people who know more about this than I do are predicting that the legal fall-out for this is going to make the whole Vioxx thing look like a day at the zoo.
So why, as a society, are we obsessed about cholesterol? Easy... it's about money. Here in Australia, statin drugs account for 52% of all of the money our over-generous government spends subsidising prescription medicines. Worldwide, we're talking about a drug that generates billions of dollars in sales.
Cholesterol is a symptom of other things. The other things can be bad, so when your cholesterol tests as 'high', look for the other things. If your doctor just wants to put you on a statin drug, go and find another doctor because the one you've got is killing you.
Slip, Slop, Slap
That's the slogan the Cancer Council in Australia uses to get us to slip on a shirt, slop on some sunscreen and slap on a hat. It's supposed to lower skin cancer rates by 'protecting' us from 'harmful' UV rays, right?
The Lie is that those UV rays are killing us.
The Truth is that more than 70% of us are now chronically Vitamin D deficient. Vitamin D is produced in your skin by photosynthesis... that is, it's produced when you go out in the sun, into those UV rays.
Vitamin D deficiency has been linked to at least 16 cancers, all of which have increased in incidence over the last 15 years or so because we've been doing what we've been told. And the incidence of skin cancer here in Australia, where we have the highest rate in the world? HASN'T CHANGED!
There are two reasons...
First, sunscreen is effective, ONLY if you don't rub it in. As soon as you rub it in, whoosh... blocking ability gone for the spectrum of UV that causes melanoma. However, the spectrum that causes your skin to go red, which is your body's warning to get out of the sun, is very nicely blocked so we think we can stay in the sun longer.
And second, Vitamin D also helps protect you against melanoma. It's made by the same spectrum that makes you go red.
So why do governments all over the world persist with this? Money. There's a very rich and powerful lobby making sunscreens and anti-cancer drugs, and getting grants from governments and even the UN, to run ad campaigns telling us to Slip, Slop, Slap.
Is it ok, then to go back to the beach and go sunbaking all day? No. Absolutely not. We're past that tanned 80's look now aren't we? But to cover up and use a powerful sunblock every time you're outside... you're killing yourself.
"Diet" Soft Drinks
The Lie is in the name... "Diet". We're all supposed to cut down on our sugar intake, right? That much I agree with. But those "Sugar Free" diet soft drinks are NOT the answer.
The Truth is that as bad as a can of sugar-filled soda is, it's still better for you than it's sugar free version, which is sweetened with something called "Aspartame". At last count, there were some 90+ dangerous health consequences DIRECTLY linked to Aspartame from brain tumours and MS to chronic fatigue syndrome, depression and poor memory.
And if you want to know which lame idiot in the government approved it as an artificial sweetener in human food, then blame Donald Rumsfeld, who was then CEO of the company that makes it, and in classic Rumsfeld style, pulled off one of the grandest con jobs over the US congress in history. It's a long story for another time, but if you're interested, go HERE and order yourself a copy of a DVD called "Sweet Misery".
Why? Money again, and the cynic in me is starting to believe agencies like the FDA in the US, and the TGA here in Australia, are captives of Big Pharma... and the only winner from Aspartame is the pharmaceutical industry which gets to sell you lots more drugs to make you better from the side effects of Aspartame.
There's so much more about Aspartame, but I'm ranting and you're already bored, so I'll let you find it for yourself.
Sugar Is Bad
The other related Lie is that sugar is bad for you. Agreed, excess sugar is bad, but in a study released a few months back, researchers took a group of obese women and put them on calorie restricted diets to lose weight. They divided them into 2 groups, one where sugar was totally removed from their diet, and the other, where a small amount of sugar was allowed. Calorie restriction = weight loss, or at least it should. One of the two groups lost weight during the trial, and the other didn't. No prizes for guessing that it was the group which was allowed sugar that actually lost weight. When deprived of sugar, your body switches your metabolism into famine mode, in which it upregulates the processing of the food you put in, and takes every opportunity it can get to store away any unused calories as fat. And once you're in famine mode, it's extremely difficult to switch back irrespective of the size of the feast at the buffet.
Incidentally, if you're in the USA, those sugar sodas are not actually sweetened with sugar, they're sweetened with High Fructose Corn Syrup, which is cheaper than sugar, but which is also linked to a raft of health problems including your obesity epedemic. Thankfully, the rest of the developed world hasn't been as accepting of the safety data, so it's banned in Australia, Canada, Europe and most of the other places that matter.
Fat On The Lips = Fat On The Hips
The Lie is that eating fatty foods will make you fat. For girls especially, this seems to be accepted as holy truth.
Let me say this in the strongest terms I can use without incurring the wrath of censors in Singapore... There is NO relationship between the fat you eat and the fat you are!
Eating ONLY fatty food will make you fat, and it will probably make you dead, but the Truth is that fat is essential to your health and well being. In what seems like a paradox, some fats, like CLA and Omega 3, are actually imperative for good health, and for anyone trying to control their weight.
Yet as a society, we're pre-occupied with "Fat Free". I was in our local supermarket this morning and noticed a bag of lollies ('candy' for you Americans and Canadians). Emblazoned across the front was "99% Fat Free", as if that somehow made it ok.
That Fat Free mentality was at its height in the 80's, and doctors like the good Dr J are just now starting to see the long term damage caused in people who followed a fat free diet.
Therein endeth my rant, though if any of this has interested you, go HERE to read a very tongue-in-cheek article about the US FDA banning Vitamin D.
And if you're interested in evil pharma, ask me to tell you the story of a herpes drug you'll never get to see called 'Amexcin'.
Stargate (copyright MGM) has featured prominently in The Bear's dreams
Readers, I like Stargate. I've always been a sci-fi nut, but if I have another all night Stargate dream...
Seriously. Every night for the last week... bloody Stargate. Sensational movie length episodes, by the way... I hope the writers are telepathic because some of those stories were fab... great dialogue too... but they go on ALL night. All friggin' night! I wake up exhausted from fighting Wraith, Goa'uld or Ori, or stretching the brain into implausible science to find a technological solution to the problem/puzzle of the day. This morning, I even woke up "knowing" how the damned thing works. It had all been figured out in an especially long episode about... oh bloody hell... GO AWAY... I need to get some sleep here.
And a couple of weeks ago, I played out the entire Season 7 of Hogan's Heroes... which is a good trick, because the show only ran for 6.
Oh please. Brain, haven't you got better things to do while I'm asleep?
I want my old dreams back. The original screenplays. The coherent and intelligent plots, the stunning special effects, the profound and sometimes faintly disturbing glimpses into my future... where did those dreams go?
I don't know what drugs I need to be taking to get them back, but I am smart enough to know that if I want to watch re-runs of 60's sit-coms I should just get up and switch on TV1.
Perhaps I just watch way too much TV.
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For those of you who are even remotely interested in Rocky, here he is with his owner, Manuel de Silva, in Town Hall Square today after getting his bravery award. De Silva put it rather well I think... "Rocky would be proud, if only he knew what was going on. Unfortunately they don't realise these things." The story's HERE.
Meet Rocky.
A mid-ocean smoker... a mini volcano where the centre of the earth oozes out at the bottom of the ocean. Is this the real global warming culprit? (Photo courtesy of the Woods Hole Oceanographic Institute) 
I have no idea who anyone else in the log was. Dr J hates roller coasters so she wouldn't come on this one (she'd had quite enough of Jurassic Park the day before). And notice that I was the only one in the log who went over the waterfall with their arms in the air. So there!
I was talking to one of the park managers on the way out. Her name was Bobby-Joe. Really. It said so on her badge. She said the few days after Thanksgiving were their quietest days of the year, and she said it was the same for every park and major tourist attraction in the USA.
So there's a tip for you.

Apparently, the brain figures it out, overlays the blurry image with the sharp image and I end up with "acceptable" vision.
That's all well and good, but I had the opportunity this week to try out a few different combinations. I'm getting older, so my eyes are getting worse, which meant the optometrist wanted to recommend a bigger gap between what I get and what I need. I hated it, so he gave me some different strengths to play with.
The last one I've tried throws away the whole dual focus thing and gives me 20/20 vision.
WOW!!! FECKEN WOW!!! I can see!
Basically, anything more than about a metre away is now in PERFECT focus. The TV, the clock on the clubhouse wall, the lint on my floor, the dead cockroach just outside my front door, the people sunbaking topless across the bay... oh... wait... one of them's a bloke. As long as it's more than a metre away... WOWEEEEE.
Then I sat down at the keyboard to do some real work. Ah well. I've been able to push the monitor to the back of the desk so it's almost a metre away, and who needs to see a bloody menu anyway... just bring food.
If you don't understand just how stunningly beautiful Sydney really is, here are some pics of a typical New Year's Eve.


It's not too late. There are flights here from just about anywhere and we're coming into summer. Yes... summer... where the days are hot, there's barely a cloud in the sky, and the nights are mild and balmy.